Anusara -
Ashtanga – Following the yoga traditions originated in Mysore, India under the late Sri K. Pattabhi Jois, the Ashtanga practice combines breath and movement (vinyasa) which links a specific posture sequence, along with deep breathing (ujayi), concentrated eye gazing (drishti) and internal energetic seals (bandhas). These warm and flowing classes are fun and can be challenging, but are taught with deep compassion and the intent of developing strength and flexibility gradually, making them accessible to students of all levels.
Hatha - What most Western people refer to as simply “yoga” is actually Hatha Yoga. Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. It concentrates on the third (Asana or postures) and fourth (Pranayama or breath management) steps in the Eight Limbs of Yoga. The word “hatha” comes from the Sanskrit terms “ha” meaning “sun” and “tha” meaning “moon”. Thus, Hatha Yoga is known as the branch of Yoga that unites pairs of opposites referring to the positive (sun) and negative (moon) currents in the system. Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation.
Iyengar-based – Iyengar-based yoga helps students develop a clear understanding of asanas by practicing good alignment and full presence in each pose. Correct body alignment allows the body to develop harmoniously in an anatomically correct way. The second key aspects of asana practice in the Iyengar system are correct sequencing in which there is a powerful cumulative effect achieved by practicing asanas in particular sequences. Thirdly, the concept of timings means postures are held for considerable lengths of time to let the effects of the poses penetrate deeper within the individual.
Kripalu – A form of Hatha Yoga that defines itself as therapeutic, and spiritually focused. It uses yoga concepts of inner focus and meditation along with standard yoga poses and “breathwork,” as well as “development of a quiet mind” and relaxation. Kripalu emphasizes “following the flow” of prana, or life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life
Pilates - While not a hatha yoga style per se, Pilates is a wonderful method for moving efficiently from one’s centre with ease and control. This efficiency supports one in moving fully and confidently well into the senior years. In these classes, besides strengthening and lengthening through the abdominals, we will practice moving in and out of the floor gracefully, balancing with assurance, and finding freedom in our joints. Participants will be gently guided through Pilates and complementary exercises that encourage a great range of motion as well as an inquisitive and playful attitude.
